WEDNESDAY-9MAY2012

"Tabata Something More"


Tabata Kettlebell swings 53/35#
Rest 1 minute
Tabata Box jumps 24/20"
Rest 1 minute
Tabata Double Unders
Rest 1 minute
Tabata Wallball 20/14#


The tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 sets.  The tabata score is the least number of reps preformed in any of the 8 sets.  You total score for the workout is the sum of your tabata scores for each of the 4 movements. For example if I did the following
KB: 8,9,8,8,8,7,7,8 = 7
Box Jumps: 18,15,15,15,15,14,14,13= 13
DU: 21,28,2,18,11,6,12,13= 2
WB:6,4,4,4,4,5,4,3 = 3
My total score would be 7+13+2+3 = 25

BEGINNERS
Do 6 sets of each movement
Take a two minute break between movements.


Everyone does double-unders today.  If you can't do a DU yet, keep trying.  The only way you will ever get there is to keep practicing them. You will still have a great workout even if your DU score is really low.