WEDNESDAY-30MAY2012

AMRAP 12 Min
12 Box jumps 24/20"
6 Thrusters 95/65#
6 Bar Facing Burpees


INTERMEDIATE
AMRAP 12 Min

12 Box jumps 24/20"

6 Thrusters 65/45#

6 Bar Facing Burpees

BEGINNER

AMRAP 12 Min

12 Box jumps-choose height

6 Thrusters- choose weight

6 Bar Facing Burpees

THURSDAY WE WILL BE AT CASTLE FIELD!