Monday, May 21, 2012

TUESDAY-22MAY2012

AMRAP 10 Min
7 Deadlift 115/85#
7 Hang Cleans 115/85#
7 Front Squats 115/85#
7 Shoulder to Overhead 115/85#


INTERMEDIATE
7 Deadlift 95/65#
7 Hang Cleans 95/65#
7 Front Squats 95/65#
7 Shoulder to Overhead 95/65#

BEGINNER
7 Deadlift-choose weight
7 Hang Cleans-choose weight
7 Front Squat-choose weight
7 Shoulder to Overhead-choose weight

Posted by on or around

6 comments:

  1. KeKoa CrossfitMay 22, 2012 at 2:09 PM

    85# Deadlift and Front Squats
    30# DB for one-armed hang cleans and shoulder to overhead
    5 rounds + 1 deadlift

    Most people got 5 rounds plus a few reps.

    ReplyDelete
  2. Rob keko CastroMay 22, 2012 at 11:45 PM

    Rx 3 rounds + 7 DL + 7 HC + 7 FS + 2 SO (should scale down on weight) bumer but still felt the workout

    ReplyDelete
  3. MeganMay 23, 2012 at 12:58 AM

    This isn't a bad score Rob. I did 85# on 1/2 the exercises but the other girls did 65# and got 5 rounds. So almost 4 rounds at Rx weight is actually pretty good.

    ReplyDelete
  4. Andrea VCMay 29, 2012 at 8:21 AM

    RX 4 Rnds + 7DL + 4 Cleans.

    ReplyDelete
  5. JasonMay 31, 2012 at 12:57 PM

    Thanks for the push Andrea! TIE!

    Rx 4+7DL+4 Clean

    ReplyDelete

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