TUESDAY-15MAY2012

"The Chief"
AMRAP 3 Min
3 Power Cleans 135/95#
6 Pushups
9 Squats
Rest 1 minute then repeat for 5 cycles


INTERMEDIATE

AMRAP 3 Min

3 Power Cleans-heaviest weight that can be done with correct form 

6 Pushups

9 Squats

Rest 1 minute then repeat for 5 cycles

BEGINNER

AMRAP 3 Min

3 Hang Cleans-10-24# bodybar focusing on learning correct form

6 Pushups-inclined

9 Squats

Rest 1 minute then repeat for 3 cycles