5 Rounds
5 Deadlift 275/185#
10 Burpees
This was an event in the 2008 Crossfit games. The men's winning time was 2:23 and women's was 3:23.
This will be a short but EXTREMELY intense workout. Pick a deadlift weight that allows you to keep that purpose. If the workout takes you more than 7 minutes you failed to scale appropriately. If you aren't totally gassed when this is over, you also failed to scale appropriately.
Subscribe to:
Post Comments (Atom)
Megan 165# 5:01
ReplyDeleteMissed my goal by 2 seconds :(
Stephanie 145# 5:56
ReplyDeleteThat one was hard!