WEDNESDAY-16MAY2012

"Barbara"
5 rounds of 
20 Pullups
30 Pushups
40 Situps
50 Squats
rest 3 min


INTERMEDIATE
"Barbara Lite"

5 rounds of 

10 Pullups

20 Pushups

30 Situps

40 Squats

rest 3 min

BEGINNER

"Barbie"

5 rounds of 

5 Pullups-jumping

10 Pushups

15 Situps

20 Squats

rest 3 min