Friday, May 18, 2012

MONDAY-21MAY2012

2 Pullups
12 Squat Cleans 135/95#
4 Pullups
10 Squat Cleans 135/95#
6 Pullups 
8 Squat Cleans 135/95#
8 Pullups
6 Squat Cleans 135/95#
10 Pullups
4 Squat Cleans 135/95#
12 Pullups
2 Squat Cleans 135/95#


ADVANCED
Squat Cleans 115/85#


INTERMEDIATE
Squat Cleans 95#/65#

BEGINNER
Hang Squat Cleans-choose weight
Jumping Pull-ups
Posted by on or around

3 comments:

  1. Rob keko CastroMay 18, 2012 at 8:17 PM

    can't wait!!! AHHHHH i like pull-ups so much...

    ReplyDelete
  2. MeganMay 21, 2012 at 12:19 AM

    I like that you like pull-ups so much Rob :) Don't worry, one we teach you to kip, they will get so much easier.

    ReplyDelete
  3. KeKoa CrossfitMay 21, 2012 at 2:55 PM

    11:42
    44# KB Squat Cleans
    Strict Pull-ups(1/2 the Rx number of reps)

    I totally messed up my rep scheme and so did both squat cleans and pull-ups in defending order. Oops

    ReplyDelete

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