8 Rounds for max reps of
20 seconds push press 75/55#
10 second rest
20 seconds jumping alternating lunges
10 seconds rest
total push press + total lunges = final score
BEGINNERS
5 Rounds
Choose weight for push press
Subscribe to:
Post Comments (Atom)
102 Pushpress
ReplyDelete126 Ply lunges
228 Total
Pushpress was done 1 armed with a 25# DB.