Max handstand hold
followed by
Death by Burpees
With a continuously running clock, do one burpee the first minute, two burpees the second minute, three burpees the third minute…continuing as long as you are able. You may use as many sets as necessary as long as you finish the required burpees before the minute is up.
We are meeting at Castle Field for the WOD today followed by a Paleo(ish) potluck to say goodbye to Jess. Families are welcome to join in both the WOD and celebration.
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ReplyDeleteCongratulations Erika on setting the record number of burpees by finishing the 16th round just in time. She did a total of 136 burpees! Thats over 10 per minute but as we all know you do way less than that in the beginning.
ReplyDeleteA few other high scorers that I remember
Renee: 15 minutes = 120 burpees
Jonna: 14 minutes + 13? = 118 burpees
Megan: 13 minutes +13 = 104 burpees
Everyone else, please post your scores. You worked hard. Be proud of it!