10 Rounds
15 Deadlift 135/95#
15 Push-ups
INTERMEDIATE
10 rounds
10 deadlift 135/95#
10 pushups
BEGINNER
7 rounds
10 deadlift-choose weight
10 pushups-choose height
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- Schofield Barracks, Hawaii
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World Class Fitness in 100 Words
World-Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
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Rx 23:52
ReplyDelete10 RFT
ReplyDelete15 deadlift #95
10 pushups
13:35
Good one!!
Did this one after Stupid Seven and a 10min break:
ReplyDelete14:21