5 rounds
Run 400m
30 Box jumps 24/20"
30 Wallballs 20/12#
INTERMEDIATE
3 rounds as Rx
or
5 rounds
Run 400m
15 Box jumps 24/20"
15 wallballs 20/12#
BEGINNER
3 rounds
Run 400m
15 Box jumps-choose height
15 wallballs-choose weight
Subscribe to:
Post Comments (Atom)
24:46 with 14# WB front squat hip pops (Wallballs without arms)
ReplyDelete37:59 with 12lbs wall ball and 20" box jump. Kelly, you are one evil woman :-)
ReplyDelete