Overhead Squat 3-3-3-3-3 reps
Since today's workout is shorter we will also spend some time working on pull-up technique.
A quick informational video on how to overhead squat
http://media.crossfit.com/cf-video/Overhead_Squat.wmv
In case you need a little motivation check this out.
http://media.crossfit.com/cf-video/CrossFit_NicoleBWx15OHS.mov
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65/85/95/105/115
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New PR!
65/75/80/85/90
ReplyDeletefirst ever max attempt
75/80/85/90/95/100F
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