Thursday-11August2011

CrossFit Games Event 10
Rx
For time:
20 calorie Row
30 Wallball Shots, 20/12 pound ball
20 Toes to bar
30 Box jumps, 24” box
20 Sumo-deadlit high-pull, 108/70 pound
30 Burpees
20 Shoulder to overhead, 135/95 pounds


INTERMEDIATE
20 calorie Row
30 Wallball Shots, 14/12 pound ball
20 Toes to bar
30 Box jumps, 20” box
20 Sumo-deadlit high-pull, 54/35 pound
30 Burpees
20 Shoulder to overhead, 95/65 pounds


BEGINNERS
10 calorie Row
20 Wallball Shots, 6-8 pound ball
10 Toes to bar
20 Box jumps, 12-15” box
10 Sumo-deadlit high-pull, 15-20 pounds
20 Burpees
10 Shoulder to overhead, 15-25 pounds