Monday- 8August2011

For time
12 HSPU’s
2 Power Cleans 135/95
10 HSPU’s
4 Power Cleans
8 HSPU’s
6 Power CLeans
6 HSPU’s
8 Power Cleans
4 HSPU’s
10 Power Cleans
2 HSPU’s
12 Power Cleans

This should be a heavy strength day.  Go deeper on HSPU that usual.  Go heavier on your cleans than usual.  If you have to finish with singles, that's okay.  If you can do all the reps straight, you should have done more depth and more weight -unless you are already at Rx, in which case you are a beast! :)