Wednesday, August 24, 2011

Wednesday-24AUG2011

Three rounds for time of:
12 Muscle-ups
75 Squats

INTERMEDIATE
12 Muscle up progressions-from toes(see video below)
75 squats

BEGINNER
20 jumping pull-ups
15 dips-off the back of a bench
50 squats

The muscle up progression is taught and demonstrated in the second half of this short video. 
http://media.crossfit.com/cf-video/CrossFitJournal_TuckerMUProgressionPre.mov

Posted by on or around

5 comments:

  1. KeKoa CrossfitAugust 24, 2011 at 2:55 PM

    Great job today ladies!

    Aloha to all our new people. Its great to have you join us :)

    Megan INT 11:40

    ReplyDelete
  2. JonnaAugust 24, 2011 at 8:59 PM

    Progressive Muscle Up
    75 Squat
    15:01

    ReplyDelete
  3. VicAugust 24, 2011 at 11:37 PM

    Beginner

    20 jumping pull ups
    15 dips off the back of the bench
    75 squats

    I thought it was 10:42, but I thought I finished after Megan, so that can't be right....

    ReplyDelete
  4. MeganAugust 25, 2011 at 10:10 AM

    Victoria, I think it was 12:42. You can check the board and see if it is still written up there.

    ReplyDelete
  5. AndreaAugust 25, 2011 at 3:34 PM

    INT - 12:19

    ReplyDelete

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