Behind the Neck Jerk 1-1-1-1-1-1-1
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Everyone does Rx today. Do NOT drop the weight on to your head, neck, or other important body parts. Use bumper plates so that you can drop the weight to the floor from overhead without any fear of breaking anything.
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85-95-105-115-125-135-145f-140
ReplyDeleteI used a split jerk for the first time. I think that was a big part of the increase-my old PR was 120
75-80-85-95-100-105f-105
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