Friday, August 12, 2011

Monday-15August2011

Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts
Post load and time to comments

Today is self scaling.  Pick a load and do your best
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4 comments:

  1. MeganAugust 15, 2011 at 2:46 PM

    We subbed 20 burpees for the 400m run since the gym was dong lots of construction this morning.

    AMRAP 12 Min
    135# DL, 5 reps
    20 Burpees
    4 rounds + 5 DL + 12 Burpees

    ReplyDelete
  2. JonnaAugust 15, 2011 at 4:06 PM

    Four Rounds + 5 DL 120# 12 burpies.

    ReplyDelete
  3. MeganAugust 15, 2011 at 6:38 PM

    Way to go Jonna! You have gotten so much stronger. I meant to tell you at church on Sunday that your shoulders are looking much more defined than they used to :)

    ReplyDelete
  4. NickAugust 17, 2011 at 2:49 PM

    4 laps on grass (400m run)
    245# DL

    5 rnds + 5 DL
    (accidentally did workout backwards)

    ReplyDelete

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