Tuesday - 16AUG2011

“Gator”
Eight rounds for time of:
185/135 pound Front squat, 5 reps
26 Ring push-ups
Post time to comments.

ADVANCED
Eight rounds for time of:
135/95 pound Front squat, 5 reps
26 Ring push-ups

INTERMEDIATE
Five rounds for time of:
95/65 pound Front squat, 5 reps
26 Push-ups

BEGINNERS
Five rounds for time of:
15-25 pound Front squat, 5 reps
15 Push-ups