Wednesday-10August2011

Rx
10 Handstand push-ups
20 Wall ball shots, 20/12 pound ball to 10' target
30 Toes-to-bar
40 Power cleans, 135/95 pounds
50 Burpees
60 Sumo deadlift high-pull, 75/55 pounds

INTERMEDIATE
5 Handstand push-ups (to whatever depth you can)
15 Wall ball shots, 12/10 pound ball to 10’ target
25 Toes-to-bar
35 Power cleans, 95/65 pounds
45 Burpees
55 Sumo deadlift high-pull, 55/45 pounds

BEGINNERS
10 Downward Dog Pushups
15 Wall ball shots, 6-8 pound ball to 10’ target
20 Toes-to-bar (or as high as able)
25 Power cleans, 15-20 pounds
30 Burpees
40 Sumo deadlift high-pull, 10-15 pounds