"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
You only get three attempts for each exercise. The link explains how to pick your weights.
If you are not familiar and comfortable with each movement do not attempt a max weight. Instead focus on practicing the movements repeatedly with a lower weight until it is ingrained in your muscle memory. The second post on the following site explains how to do the movements and has links to a lot of good videos. Check it out. http://www.crossfitbrandx.com/index.php/forums/viewthread/13753/
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Squat: 160
ReplyDeletePress: 90
DL: 190
Total: 440
Squat - 315
ReplyDeleteShoulder Press - 155
Dead Lift - 395
Total - 865
Megan Press 80
ReplyDeleteBack Squat 155
Deadlift 180
TOTAL 415
Jason Press 135
Back Squat 245
Deadlift 302
TOTAL 682
BS - 295lb
ReplyDeleteSP - 175lb
DL - 405lb - Almost beat my PR from my pure weightlifting days...
Total - 875lb