Friday-26AUG2011

Rx
Five rounds for time of:
40 Double-unders
30 Box jumps, 24/20 inch box
20 Kettlebell swings, 1.5/1 pood

INTERMEDIATE
Five rounds for time of:
20 Double-unders
15 Box jumps
10 Kettlebell swings
-or-
Three rounds for time as Rx

BEGINNERS
Three rounds for time of:
20 Double-unders
15 Box jumps, 12-15 inch box
10 Kettlebell swings, 15-25 pound

If you struggle with double-unders, cut the number in half and think about spinning the rope faster not jumping higher.  If you cannot do any double-unders, then sub 5 singles for every one double-under.