Monday, August 1, 2011

Tuesday - 2August2011

Rather than doing the games WODS (which are totally insane) we will be creating our own this week.  Tomorrow's creation will be a group effort. I'll post it once we decide.
Posted by on or around

3 comments:

  1. KeKoa CrossfitAugust 2, 2011 at 3:18 PM

    100m Right arm Waiter Carry 55/35#
    10 Power Cleans 135/95#
    20 Handstand Pushups
    30 Abmat situps
    40 squats
    50 box jumps
    100m Left arm waiter carry 55/35

    ReplyDelete
  2. AnonymousAugust 2, 2011 at 6:43 PM

    It was fun that's for sure!!

    90# power clean
    35# Waiters carry

    11:11

    ReplyDelete
  3. NickAugust 5, 2011 at 10:57 AM

    10:30 - as Rx except for I did self assisted HSPU

    (did workout on 8/4/11)

    ReplyDelete

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