Thursday, September 15, 2011

Friday-16SEP11

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.

Everyone does Rx today.  
Posted by on or around

3 comments:

  1. MeganSeptember 16, 2011 at 4:00 PM

    Megan 115 OHS
    135 Front
    155 Back

    ReplyDelete
  2. MeganSeptember 16, 2011 at 7:35 PM

    I jumped on the BIG box today!

    Thanks Andrea for pressuring me. I mean.... believing in me. :)

    ReplyDelete
  3. AndreaSeptember 19, 2011 at 4:07 PM

    O:115
    F:140
    B:165

    No problem Megan. Next with the riser?

    ReplyDelete

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