"Santiago"
Seven rounds for time of:
35/25 pound Dumbbell hang squat clean, 18 reps
18 Pull-ups
135/95 pound Power clean, 10 reps
10 Handstand push-ups
INTERMEDIATE
Five rounds for time of:
30/20 pound Dumbbell hang squat clean, 18 reps
18 Pull-ups
95/65 pound Power clean, 10 reps
10 Handstand push-ups -or- 20 HSPU progressions
BEGINNERS
Five rounds for time of:
10-20 pound Dumbbell hang squat clean, 12 reps
12 Pull-ups -or- assisted/beginner pull us
25-65 pound Power clean, 10 reps
10 HSPU Progressions
Five rounds for time of:
30/20 pound Dumbbell hang squat clean, 18 reps
18 Pull-ups
95/65 pound Power clean, 10 reps
10 Handstand push-ups -or- 20 HSPU progressions
BEGINNERS
Five rounds for time of:
10-20 pound Dumbbell hang squat clean, 12 reps
12 Pull-ups -or- assisted/beginner pull us
25-65 pound Power clean, 10 reps
10 HSPU Progressions
Five Rounds: 32:08
ReplyDelete65lb hang cleans
20lb DHSC
57:10 as Rx, except used 1 ab mat for HSPU
ReplyDelete42:51 as rx'd. I used ab mat for every HSPU - started in resting position and kipped up.
ReplyDelete