Rx
Eight rounds for max reps of:
75/55 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds
Post total reps for each exercise to comments.
INTERMEDIATE
6 Rounds
75/55 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds
BEGINNER
6 rounds
35 pound Push press, 20 seconds
Rest 10 seconds
Alternating lunge, 20 seconds
Rest 10 seconds
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Shoulder Press - 63 (Did the wrong lift...)
ReplyDeleteAlternating Lunge - 189
What do you do when you need 5# plates, they are cracking down on moving weights between rooms now...
ReplyDeleteUmmm, I probably shouldn't say this..but...well...I take them from the other room and just make sure to return them. We haven't had anyone say anything to us yet.
ReplyDelete153 total... My number seems ridiculously low esp compared to main site of ~150 each. Gonna try this again...
ReplyDelete