Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2
Post load(s) to comments.
Today everyone is a Rx…be sane and careful.
“The point of CF is to get better at life. Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009
“CrossFit is not dangerous. Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available”
BlueBugofJustice - 18 August 2009
Subscribe to:
Post Comments (Atom)
I am going to order some bands. You can check them out at the link below. They range in price from $8.95-$29.95. Shipping is a flat $10 for all orders under $75. Right now my order is $22.95. Let me know this week if you want to order anything and we can split the shipping.
ReplyDeletehttp://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1003889_-1____
I would like to add:
ReplyDelete1 - 1/2"
1 - 1"
also, good quotes to share.
135-195 by tens-200-205-210
ReplyDelete