Tuesday, September 20, 2011

Wednesday-21SEP11

Split Jerk 1-1-1-1-1-1-1 reps

Here's some good tips on the split jerk for those that just need to tweak their movement.
http://media.crossfit.com/cf-video/CrossFit_BurgJerkIntro.mov
Posted by on or around

6 comments:

  1. MeganSeptember 21, 2011 at 3:19 PM

    95-105-115-115f-115-115-120-125f
    The 115 was really ugly. I definitely need to practice my splits.

    ReplyDelete
  2. VicSeptember 21, 2011 at 3:25 PM

    95-100-105-115-120-130-135

    Did a bunch before I knew how much I could do....

    ReplyDelete
  3. chelseaSeptember 21, 2011 at 4:34 PM

    Chelsea
    45-50-55-60-65-70-75-80-85-90

    ReplyDelete
  4. AndreaSeptember 21, 2011 at 4:51 PM

    70-80-90-100-110-120-130f-125

    ReplyDelete
  5. ReneeSeptember 21, 2011 at 7:53 PM

    50-55-60-65-75-80-85-90
    still working to lock out arms past #80

    ReplyDelete
  6. The Van WeysSeptember 23, 2011 at 3:38 PM

    95-105-115-115-125f-125

    ReplyDelete

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