10 Wall ball shots, 20/12 pound ball
10 Toes to bar
10 Box jumps, 24"/20" box
Post rounds completed to comments.
INTERMEDIATE
Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, 12/10 pound ball
10 Toes to bar
10 Box jumps, 20”/16" box
BEGINNERS
Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, 5-8 pound ball
10 Toes to bar (or hanging knee raises)
10 Box jumps, 12-16” box
Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, 12/10 pound ball
10 Toes to bar
10 Box jumps, 20”/16" box
BEGINNERS
Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, 5-8 pound ball
10 Toes to bar (or hanging knee raises)
10 Box jumps, 12-16” box
10 65# thruster instead of wallball
ReplyDelete10 toes-to bar
10 Double unders instead of box jumps
5 rounds
Rx'd - 8 rounds + 10 Wall Balls + 6 T2B
ReplyDeleteRX
ReplyDelete6rounds +10box+1T2B
7 rounds + 10 wallballs & 4 Toes 2 Bar
ReplyDelete