Wednesday-7SEP11

Front squat 3-3-3-3-3 reps

Couple things to remember:
Weight should be on your heels throughout the entire movement
Lumbar curve must be maintained
Chest is up
Bar is racked on shoulders, elbows are high, upper arm parallel to ground
Head remains neutral 
The rep doesn't count if you don't hit full depth-hip crease below top of knee.
Think "Elbows up" to get you out of the bottom of the squat.