Tuesday, September 20, 2011

Tuesday-20SEP11

Five rounds for time of:
35 Double-unders
Run 200 meters

BEGINNERS
3 rounds
35 Double-unders
Run 200 meters

If you have trouble with double-unders but can do some, cut the number to 20 double unders.  If you have attempted double-unders but never been able to get one, do 5x as many singles (175 singles).  If you just can't jump rope at all, do tuck jumps (knees to chest) or side-to-side hops over a small hurdle. 
Posted by on or around

6 comments:

  1. NickSeptember 20, 2011 at 2:09 PM

    Could you post where you would recommend to do the running at?

    ReplyDelete
  2. MeganSeptember 20, 2011 at 3:08 PM

    One lap in the gym is approximately 200m. My guess is its short by 10-15m or so based on my time but thats what we always use.

    ReplyDelete
  3. MeganSeptember 20, 2011 at 3:11 PM

    10:40

    Andrea, you have to check out the boxjumps in this video.
    http://media.crossfit.com/cf-video/CrossFit_ChansWorkout.mov

    ReplyDelete
  4. NickSeptember 21, 2011 at 12:07 AM

    6:30

    ReplyDelete
  5. AndreaSeptember 21, 2011 at 4:49 PM

    12:43 with 20 DU per round.

    ReplyDelete
  6. The Van WeysSeptember 23, 2011 at 3:36 PM

    Rx 9:51

    ReplyDelete

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