Monday, September 19, 2011

Monday-19SEP11

For time:
15 foot Rope climb, 5 ascents
145/115 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165/125 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185/135 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205/145 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225/155 pound Clean and jerk, 1 rep
Post time to comments.

ADVANCED
15 foot Rope climb, 5 ascents
145/85 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
155/95 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
165/105 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
17115 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
185/125 pound Clean and jerk, 1 rep

INTERMEDIATE
15 foot Rope climb, 5 ascents
95/55 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
105/65 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
115/75 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
125/85 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
135/95 pound Clean and jerk, 1 rep

Puppies
15 foot Rope climb, 5 ascents
10 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
15 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
20 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
25 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
35 pound Clean and jerk, 1 rep
If you are unable to do rope climbs sub beginner rope climbs instead.
Posted by on or around

3 comments:

  1. KeKoa CrossfitSeptember 19, 2011 at 11:01 AM

    Since we do not have access to a rope the HQ approved sub is 15 towel pullups for every 15 foot ascent.

    If you don't have a towel, then do alternating pullups.

    For beginners we will do banded alternating pull-ups.

    ReplyDelete
  2. AndreaSeptember 19, 2011 at 4:04 PM

    10:51 - Jumping PUs, 65-105# C&J

    ReplyDelete
  3. MeganSeptember 19, 2011 at 4:18 PM

    I am going to order some bands. You can check them out at the link below. They range in price from $8.95-$29.95. Shipping is a flat $10 for all orders under $75. Right now my order is $46. Let me know this week if you want to order anything and we can split the shipping.

    http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1003889_-1____

    ReplyDelete

Subscribe to: Post Comments (Atom)