Thursday-15SEP11

Rx
Four rounds for time of:
Run 400 meters
95/65 pound Thruster, 15 reps
15 Pull-ups

INTERMEDIATE
Four rounds for time of:
Run 400 meters
65/45 pound Thruster, 15 reps
15 Pull-ups


BEGINNER
Four rounds for time of:
Run 200 meters
45/25 pound Thruster, 15 reps
15 Jumping Pull-ups