Thursday-29SEP11

For time:
20 calorie Row
30 Wallball Shots, 20/12 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 105/70 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135/95 pounds
120 foot Sled pull, sled plus 165 pounds
Post time to comments.

INTERMEDIATE
20 calorie Row
30 Wallball Shots, 12/10 pound ball
20 Toes to bar
30 Box jumps, 20” box
20 Sumo-deadlit high-pull, 55/35 pound kettlebell
30 Burpees
20 Shoulder to overhead, 95/65 pounds
120 foot Sled pull, sled plus 105 pounds

BEGINNERS
10 calorie Row
20 Wallball Shots, 8/6 pound ball
10 Toes to bar
20 Box jumps, 12-16” box
10 Sumo-deadlit high-pull, 10-15 pound kettlebell
20 Burpees
10 Shoulder to overhead, 15-25 pounds
100 foot Sled pull, sled plus 65 pounds