Deadlift 3-3-3-3-3 reps
Everyone does Rx today. Make sure you do some warmup deadlifts before going heavy. Push hard today but most importantly be safe!
“The point of CF is to get better at life. Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment