Wednesday, September 21, 2011

Thursday-22SEP11

"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups

CrossFit rarely asks for max reps. This workout does and expects that there is no “gaming” the workout. I want to see you falling off the pull up bar every round. Test your limits today.

ADVANCED
Scale the weight on the bench press. Use a weight that you can get at least 6-8 reps with.

INTERMEDIATE
Do 5 rounds of
max push ups
max pull ups (banded)

BEGINNERS
Do 3 rounds:
max push ups
max pull ups (banded)

*Jumping Pull ups should NOT be subbed today.  Use a band, and kip if you can.
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4 comments:

  1. KeKoa CrossfitSeptember 21, 2011 at 4:19 PM

    FIGHT GONE BAD 9am Friday. Invite your friends. Bring your husbands. We should have a great group of guy and gals to do this together.

    Misery loves company!

    ReplyDelete
  2. AndreaSeptember 22, 2011 at 5:49 PM

    85# Bench/Pullup
    15/6
    15/15
    14/16
    13/17
    12/16

    ReplyDelete
  3. MeganSeptember 22, 2011 at 8:54 PM

    75# Bench Press
    I didn't do the pull-ups for fear of making my shoulder worse
    16,17,13,15,9

    Great job today girls. I am continually amazed at how strong you gals are.

    ReplyDelete
  4. The Van WeysSeptember 23, 2011 at 3:39 PM

    75#
    6/12-6/12-5/12-6/12-6/14

    ReplyDelete

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