Tabata Double-unders
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
No scaling for this one guys. If you can’t do double unders…..time to practice :)
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Clint and Tina will be doing the workout at home today due to kids sleeping over at our house. Will be back tomorrow:) thanks!
ReplyDeleteTabata Double unders - 40 35 30 22 24 16 20 20 --- should never got as low as 16 ARGH!
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