Five rounds for time of:
6 Handstand push-ups
12 Chest-to-bar pull-ups
24 Weighted walking lunges, 35/25 pound dumbbells
ADVANCED
Five rounds for time of:
3 Handstand push-ups
6 Chest-to-bar pull-ups
12 Weighted walking lunges, 35/25 pound dumbbells
-or-
Three rounds for time of:
6 Handstand push-ups
12 Chest-to-bar pull-ups
24 Weighted walking lunges, 35/25 pound dumbbells
INTERMEDIATE
Three rounds for time of:
3 Handstand push-ups
6 Chest-to-bar pull-ups
12 Weighted walking lunges, 25/15 pound dumbbells
-or-
Three rounds for time of:
6 Handstand push-ups progressions
12 Pull-ups
24 Weighted walking lunges, 25/15 pound dumbbells
BEGINNERS
Four rounds for time of:
3 Handstand push-ups progressions
6 Pull-ups (assisted or beginner)
12 Weighted walking lunges, 10 pound dumbbells
Subscribe to:
Post Comments (Atom)
3 rounds
ReplyDelete6 HSPU (1 abmat for rounds 2 and three)
12 pull-ups (not quite chest to bar)
24 weighted lunges-25# DBs
11:35
I'm moving kinda slow due to a chest cold
22 minute even
ReplyDeleteas RX
15:55 as Rx
ReplyDeleteFive rounds for time of:
ReplyDelete6 Handstand push-ups
12 Chest-to-bar pull-ups
24 Weighted walking lunges, 35 pound kettleballs
9:25