"Diane"
21-15-9
Deadlift 225/155
HSPU
INTERMEDIATE
21-15-9
Deadlift 185/135
Barrier Handstand push-ups or bridged on feet
BEGINNERS
21-15-9
Deadlift -scaled to ability
Bridged Handstand push-ups on feet
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15:50
ReplyDelete225 #DL
1 ab mat for HSPU