3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)
BEGINNERS
Complete as many rounds as possible in 12 minutes of:
30 second plank hold
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)
Check out this video demonstration of the movements
http://media.crossfit.com/cf-video/CrossFit_WOD111026_CFMaxim.mov
Complete as many rounds as possible in 12 minutes of:
30 second plank hold
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)
Check out this video demonstration of the movements
http://media.crossfit.com/cf-video/CrossFit_WOD111026_CFMaxim.mov
6 rounds + 3 wall climbs + 10 Up-downs + 5 pass throughs
ReplyDelete6 rounds even. Used 2 20" boxes to do the pass throughs.
ReplyDelete