Tuesday, October 25, 2011

Wednesday - 26 OCT 11

Rx
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5/1 pood
Right-arm Kettlebell snatch, 1.5/1 pood
Pull-ups

INTERMEDIATE
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1/.75 pood
Right-arm Kettlebell snatch, 1/.75 pood
Pull-ups

BEGINNERS
15-12 and 9 rep rounds of:
Left-arm Kettlebell snatch, choose weight
Right-arm Kettlebell snatch, choose weight
Pull-ups (Beginner or assisted okay)
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