Thank you Andrea for finding this lovely WOD
For time
25 Deadlift 225/155
25 Squat Clean & Jerks 135/95
25 Thrusters 115/75
25 Overhead squats 95/65
Men will load a 45 lb bar in the following order: 25# plate, 2-10# plates, 45# plate.
Women will load a 45 lb bar in the following order: 10# plate, 5# plate, 10# plate, (2-15# plates or 25# and 5#) This will enable you to strip a set of weights after each movement is complete.
INTERMEDIATE
Scale weight to something manageable but challenging do Rx rep scheme
BEGINNER
Scale weight to something manageable but challenging and scale reps to 15 per movement.
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17:20 as Rx'd
ReplyDelete21.09 155/85/65/65
ReplyDeleteHands hurt from yesterday's pullups. Cost a lot of time at the beginning.