“Carse”
21-18-15-12-9-6-3 reps for time of:
95/65 pound Squat clean
Double-under
185/115 pound Deadlift
24/20” Box jump
Begin each round with a 50 meter Bear crawl.
INTERMEDIATE
18-15-12-9-6-3 reps for time of:
75/55 pound Squat clean
Double-under
135/95 pound Deadlift
24/20” Box jump
Begin each round with a 50 meter Bear crawl.
BEGINNERS
15-12-9-6-3 reps for time of:
15-30 pound Squat clean **
Double-under
45-65 pound Deadlift
15-20” Box jump
Begin each round with a 50 meter Bear crawl.
** if your front squat is terrible stick to power cleans
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I must admit that this looks super gross.
ReplyDelete15-12-9-6-3
ReplyDelete55# Squat Cleans
115# Deadlift
28:58
21-18-15-12-9-6-3 reps for time of:
ReplyDelete95 pound Squat clean
Double-under
185 pound Deadlift
24” Box jump
Begin each round with a 50 meter Bear crawl.
36:28 - I dropped the bar on each deadlift...