135/95 pound Overhead squat, 10 reps
50 Double-unders
INTERMEDIATE
Three rounds for time of
95/65 pound Overhead squat, 10 reps
50 Double-unders
BEGINNERS
Three rounds for time of:
pvc - 25 pound Overhead squat, 10 reps
25 Double-unders
If you are unable to do any double unders try subbing tuck jumps or side to side hops over a small barrier. If you can do a few at a time but have no consistency, cut the number of double-unders down to 30 per round.
Three rounds for time of
95/65 pound Overhead squat, 10 reps
50 Double-unders
BEGINNERS
Three rounds for time of:
pvc - 25 pound Overhead squat, 10 reps
25 Double-unders
If you are unable to do any double unders try subbing tuck jumps or side to side hops over a small barrier. If you can do a few at a time but have no consistency, cut the number of double-unders down to 30 per round.
Whew, talk about heavy!
ReplyDeleteMegan-17:08 80# OHS
dropped to 65# for the last 4 of round three because my shoulders were giving out.
9 min flat with ugly ugly ohs @ 135...
ReplyDelete