Tuesday, October 18, 2011

Wednesday-19 OCT 11

Five rounds for time of:
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats

INTERMEDIATE
Three rounds for time of:
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats

BEGINNERS
Three rounds for time of:
Run 200 meters
10 Pull-ups (beginner or assisted okay)
Run 200 meters
10 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats
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3 comments:

  1. KeKoa CrossfitOctober 19, 2011 at 2:49 PM

    Great job today ladies. Way to push through what we expected to be a long and hard WOD. You can do so much more than you expect.

    Megan 3 rounds as RX 29:09

    ReplyDelete
  2. AnonymousOctober 20, 2011 at 12:07 AM

    3 rounds as RX 26:05
    But then I decided that I was tired but not spent so I talked someone into finishing with me and we forgot to start a timer for the last 2 rounds, but we did them all!!!!

    ReplyDelete
  3. ZamOctober 22, 2011 at 8:54 AM

    Five rounds for time of:
    Run 200 meters
    20 Pull-ups
    Run 200 meters
    20 Push-ups
    Run 200 meters
    20 Sit-ups
    Run 200 meters
    20 Squats

    28:38 rx

    ReplyDelete

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