Tuesday - 25 OCT 11

"Bradshaw"
10 rounds for time of:
3 Handstand push-ups
225/155 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders

ADVANCED
10 rounds for time of:
3 Handstand push-ups
205/135 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders

INTERMEDIATE
8 rounds for time of:
3 Handstand push-ups
185/115 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders

BEGINNERS
6 rounds for time of:
3 Handstand push-ups progressions
Deadlift, 6 reps - choose weight
12 Pull-ups - use lightest band possible
15 Double-unders