Thursday, October 13, 2011

Thursday, October 13

Tabata Double Unders
(if you didnt do them on Monday)
8 Rounds 20sec of work and 10sec of rest for Max Reps.
Your score is the lowest number of reps in any round.

AND

Max Lift Day!
Front Squats
2-2-2-2-2-2-2-2-2-2

Everyone is doing RX.
Posted by on or around

1 comment:

  1. AndreaOctober 14, 2011 at 11:15 AM

    3DUs/145FS

    PS: If you are doing the Tabatas by yourself, there is a good Tabata Timer App for your phone. I used mine for the first time yesterday and its not bad.

    ReplyDelete

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