155/105 pound Squat clean, 7 reps
14 Kettlebell swings, 1.5/1 pood
ADVANCED
Five rounds for time of:
135/95 pound Squat clean, 7 reps
14 Kettlebell swings, 1.5/1 pood
INTERMEDIATE
Five rounds for time of:
95/65 pound Squat clean, 7 reps
14 Kettlebell swings, 1/.75 pood
BEGINNERS
Five rounds for time of:
25 pound Squat clean, 7 reps-sub hang power clean or power clean if necessary to maintain good technique
10 Kettlebell swings, choose weight
Five rounds for time of:
135/95 pound Squat clean, 7 reps
14 Kettlebell swings, 1.5/1 pood
INTERMEDIATE
Five rounds for time of:
95/65 pound Squat clean, 7 reps
14 Kettlebell swings, 1/.75 pood
BEGINNERS
Five rounds for time of:
25 pound Squat clean, 7 reps-sub hang power clean or power clean if necessary to maintain good technique
10 Kettlebell swings, choose weight
Rubberbands are in. If you bought one, bring my your $26.50 and I will give you your bands.
ReplyDeleteFive rounds for time of:
ReplyDelete155 pound Squat clean, 7 reps
14 Kettlebell swings, 1.5 pood
23:30 rx - terrible...