"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20/14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
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This was last done almost exactly a year ago 23SEP2011. Its going to be a fun one!
ReplyDeleteUgh and I have to miss it!
ReplyDelete297, 20 points higher than last time but still 3 short of my goal
ReplyDelete261, 21 more reps than last year
ReplyDelete