AMRAP 12 Min
7 Pushpress 115/85#
8 Pistols
9 Pullups
INTERMEDIATE
AMRAP 12 Min
7 Pushpress 95/65#
8 Pistols with assistance
9 Pullups-with 1/2" band
BEGINNER
AMRAP 12 Min
7 Pushpress-choose weight
8 Squats
9 Jumping pull-ups
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75# 5 Rounds +7 pushpress
ReplyDeleteToday we really focused on keeping the pushpress a push PRESS not jerk. Also, I think this easily could have been a 20 min AMRAP instead of 12 min if done again in the future. This week the shorter workout was a much needed rest though
I agree! 20 minutes would have been perfect! I felt pretty good today though, finished 5 rounds plus 7 push press @ 80 and 2 pistols.
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