3 Rounds
Run 400m
20 GHD situps
15 Overhead squats 95/65#
INTERMEDIATE
3 Rounds
Run 400m
10 GHD situps +10 abmat situps
15 OHS 65/45#
BEGINNER
3 Rounds
Run 400m
20 abmat situps
15 OHS-choose weight
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45# OHS 10:51
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